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Lots of things that are often unexpected. Unfortunately, many people feel embarrassed and defeated when they question whether or not they've had an orgasm, says Vanessa Marin , a sex therapist who specializes in teaching women how to orgasm. Then you probably just had an orgasm, she says. That means how you experience an orgasm depends on how you've conditioned your body to experience arousal and sensation, she says. If you aren't sure what you're "supposed to be feeling" during an orgasm, that's okay, because it can be confusing. One of the best ways to describe an orgasm is just "pleasure" itself, Marin says.

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That means how you experience an orgasm depends on how you've conditioned your body to experience arousal and sensation, she says.

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How To Tell If You're Having An Orgasm — Because It's Not Always Obvious

If you're not sure where to start, we have a day masturbation challenge that will probably give you a few ideas. One of the best ways to describe an orgasm is just "pleasure" itself, Marin says. Handjobs might be the most underrated sex act. Many people focus too hard on having an orgasm and end up losing all arousal, so it's important to just chill and think about being aroused instead, Dr.

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